Little Addicts by Kerene Strochnetter

In this readable and relatable book, the author explores the hidden patterns behind the behaviours we repeat that are not serving us well. It’s about the small addictions that negatively impact our lives, like overthinking, overworking, overeating, scrolling, perfectionism and people-pleasing. Using a blend of neuroscience and psychology, this book helps you better understand yourself and make positive change. The author keeps it real, offers practical suggestions and includes examples from her own life, which makes this book much more engaging and personal than it would have been otherwise.

Kerene argues that we are all little addicts in some way, shape or form, not because we’re broken, but because we are human. ‘Every one of us reached for something to soothe discomfort, steady ourselves, or feel okay when things feel uncertain or overwhelming.’  This is a book for people who are stuck in habits that aren’t serving them, and Kerene breaks down how to become more aware and make changes that will serve you better.

Little Addicts is all about small changes that over time will improve your life – and Kerene gently nudges the reader in a positive direction, with case studies, stories from her own life and the science to back things up.

Reviewer: Karen McMillan

https://www.mindfulatwork.co.nz/category/little-addicts