What exactly is stopping you from living the life you have always imagined? If you are wanting to make serious lifestyle changes and create new habits, this is the book for you!
Queenstown based coach Amanda Mortimer shares powerful tools and Neuro-Linguistic Programming (NLP) models to help you reach your potential. Amanda begins with self-evaluation exercises to assess your current life satisfaction, including career, finances, fitness, health, relationships and more. Before exploring effective goal setting techniques she helps you examine your roadblocks including fear, phobias and anxiety. Amanda then guides you to create empowering beliefs that will help you take daily action as you work towards the vision of your ideal life.
Throughout the book, Amanda shares her own transformational journey including substantial weight loss, career success and overcoming a fear of water to compete in triathlons. In recent years, she has used the tools to cope with kidney cancer, running a mountain marathon only months after treatment. Then, just a year later, her husband of nearly two decades died. Amanda took time out to grieve, travelling the world and fell in love with her wife, Sarah. Together, they work in their coaching business and every day 'walk the talk'.
Amanda shares real tools for real life and offers online tools for added support. Purchase the book and 10% of the profit will support Amanda's charity, the Jodie O'Shea Orphanage in Bali.
Reviewer: Andrea Molloy
Your Life Live It, RRP $34.99