Win a copy of Lean in 15: The Shape Plan, by Joe Wicks!

In his first book, Lean in 15, Joe Wicks revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it’s all about shaping the body by combining Joe’s signature fifteen minute recipes with short bursts of intensive cardio and resistance training.

Taking your fitness to the next level, this shaping cycle introduces Joe’s own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscleshaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat.

Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life.

NZ Booklovers has 2x copies of Lean in 15: The Shape Plan, by Joe Wicks to give away. To enter, simply fill in the below form:

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27 comments… add one

JJ is a writer by night, & a Product Manager by day. She loves young adult and children’s fiction and is the co-founder of NZ Booklovers. She has a Masters in Creative Writing, and is an ex-English tutor. She lives in Auckland with her husband, daughter, and two chihuahuas.

  • Michele Meade July 4, 2016, 9:23 pm

    I’d love to win this

  • Ann July 5, 2016, 12:07 am

    . . . no attending the gym, like this book already.

  • Marie July 5, 2016, 10:23 pm

    this looks like a great book

  • Mons Goodall July 5, 2016, 11:07 pm

    This is exactly what I need

  • Tami July 6, 2016, 9:41 am

    Would be awesome !! just what i need

  • Garth Johnstone July 6, 2016, 5:42 pm

    This looks like a great book.

  • Lesley Burns July 7, 2016, 3:15 pm

    I love the idea we can use this programme at home or where ever we are

  • Jo Clarke July 7, 2016, 3:41 pm

    Awesome. Just what I need as we head towards summer again!

  • sally carey July 7, 2016, 4:59 pm

    Wow this could be a very beneficial book to read. Yes please receiving this would be awesome ????✅✅

  • Bev Langdon July 7, 2016, 4:17 pm

    I need to lose weight & I’m a chocoholic!

  • Andrew July 7, 2016, 7:15 pm

    This would help me lose the weight I need to.

  • Lee July 7, 2016, 7:43 pm

    Keep myself in check got to keep motivating and looking after ME@

  • Nic July 7, 2016, 8:59 pm

    Ooh this would be wonderful to win, great motivation for me to lose weight for my upcoming wedding!

  • Kristy Yarrow July 7, 2016, 11:08 pm

    Sounds amazing!

  • Daniel S July 8, 2016, 10:40 pm

    Now this would be so good to win

  • Storm Alexander July 9, 2016, 11:51 am

    This would be a fabulous way to ensure that I am eating healthily especially with 15 minute reciepes

  • Jasmine July 9, 2016, 8:11 pm

    Love to win this!

  • Tammy July 12, 2016, 10:32 am

    Sounds Great, would love to read this!

  • s July 12, 2016, 10:18 pm

    I like how there are recipes and exercises in this book 🙂

  • Kristi Meehan July 13, 2016, 3:15 pm

    What an awesome prize!

  • shirley MacDonald July 13, 2016, 8:25 pm

    a great book to read and learn

  • Louise July 14, 2016, 8:24 pm

    Some inspiration for some healthy living would be great thanks.

  • linda h July 15, 2016, 2:03 pm

    Love for my daughter who has lost huge amount of weight and for my hubby who is struggling

  • Sarah Blair July 15, 2016, 2:49 pm

    I would like to read this!

  • Georgina July 17, 2016, 9:10 pm

    15 minutes workout times coupled with delicious healthy recipes for my family sounds like a must-read!

  • Annamarie Dobson July 18, 2016, 12:20 am

    I SO need this xx

  • Terry Senora July 18, 2016, 5:40 pm

    I so want this


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